Is Practicing Tantra Beneficial For Spiritual & Physical Health?

Tantra, meaning “to weave” is the concept of expanding your body, mind and spirit by increasing your awareness of your senses, feelings and energy. Becoming aware of your breath is fundamental to meditation; in tantra you add your sexual energy and thereby increase your ability to feel pleasure.

Tantra began thousands of years ago (scholars debate whether in India or Egypt), and is rooted in traditional Hindu, Jain and Bonpo religious practices.